November 2017
Foundations of Flow: Sol Shine Yoga
November 4, 2017
Details:

Saturday November 4th 2017 11 am - 2 pm

Have you ever been in a yoga class and wondered 'what the heck is a chaturanga?' or 'what the heck is a sun salutation?' Maybe you've felt too intimidated to even attempt coming to a yoga class because you don't know the first thing about it?! 
If the answer is yes to any of those questions, THIS WORKSHOP IS FOR YOU! 
I will be breaking down proper form for Chaturanga (low push-up), Sun Salutations A, and B (including Utkatasana <chair pose>, Virabhadrasana 1 <warrior 1> and Virabhadrasana 2 <warrior 2>).
There will be opportunity for you to ask questions and have one-on-one instruction, in addition to a short flow incorporating everything you learned that day. 
If you have any questions please feel free to message me here, or call 615-310-6871.

November 2017
Aquarium Encounters-Swim with Mermaids
November 4, 2017
Details:

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